Down Dog for Companies

Give your whole team every way to move.

One membership. Yoga, Pilates, HIIT, Barre, Prenatal Yoga, Meditation and more — new classes every time your employees use the app.

See what's inside
Team size
55,000
Price per person
Total per year
Tell us about your team

Trusted by organizations who want benefits people actually use

University of São PauloUniversity of MichiganThe University of Texas at AustinFordAccentureGeocachingStanford UniversityOctagonNHSUC BerkeleyAlcatel-Lucent EnterpriseMITUniversity of TorontoFullpathColumbia UniversityMcGill UniversityBreedrCornell UniversityNew York UniversityDowntown Women's CenterUniversity of WashingtonArizona State UniversityALPAUCLUniversity of VirginiaGeorgia TechGeorgetown University
Backed by published research

A benefit that enables your organization to thrive

We collaborate regularly with the scientific research community — and studies of Down Dog's apps have found considerable benefits for health and wellness.

Reducing burnout

In a randomized trial of 288 healthcare workers, 12 weeks with Down Dog's apps reduced depressive symptoms and burnout — less cynicism and less emotional exhaustion — while also reducing sick days.

JAMA Psychiatry · 2023
Reducing depression

The COPE trial randomized community adults to at-home yoga and HIIT programs with our apps. Every active group saw significant reductions in depressive symptoms compared with waitlist controls.

Br J Sports Med · 2022
Improved wellbeing

A follow-up analysis found the apps improved wellbeing — including flourishing and resilience — with the strongest gains for people who practiced both Yoga and HIIT.

Mental Health & Physical Activity · 2025
Down Dog's Offer

Fitness, Meditation, and Sleep

Most wellness benefits give your team one thing to do. Down Dog gives them a whole studio — so there's something for every body, every mood, and every fitness level.

Yoga classYoga

Yoga

From gentle Restorative to power Vinyasa — a brand-new sequence every time.

Pilates classPilates

Pilates

Mat-based core and full-body flows that build strength and control.

HIIT classHIIT

HIIT

Quick, equipment-free interval workouts for a real sweat between meetings.

Barre classBarre

Barre

Low-impact, high-burn toning that's easy on the joints.

Prenatal Yoga classPrenatal Yoga

Prenatal Yoga

Trimester-aware practices that support employees through pregnancy.

Meditation classMeditation

Meditation

Guided sessions for focus and stress — as short as a coffee break.

Sleep classSleep

Sleep

Sleep meditations that quiet a busy mind — so your team can truly rest and recharge.

What every seat includes

Support your team's wellbeing, effortlessly.

A single annual membership gives every employee the complete Down Dog experience — the same apps, classes, and features as a personal subscription.

  • Practice anywhere. iPhone, iPad, Android, and the web — classes generate fresh each time, at any level and length.
  • Fresh music, every time. Every class comes with a new playlist matched to its pace — practices never feel repetitive.
  • Challenges keep the habit going. In-app challenges, goals, and streaks give employees the accountability to keep showing up.
  • Works offline. Download classes ahead of time and practice anywhere — flights, retreats, or spotty Wi-Fi.
Get started
Yoga app start screenHIIT app start screenPilates app start screen
The admin dashboard

Everything you need to run the program

See seats and engagement at a glance, share a join link that lets employees claim their seat in seconds, and manage members and billing yourself — no sales calls required.

Admin dashboard overview showing seats and daily practicesAdmin dashboard members list with join link
In their words
"Down Dog has become one of our favorite employee wellness perks! With so many ways to personalize each practice, employees find support for everything from stress management and mobility to strength, recovery, and pregnancy, all tailored to their individual goals along their wellness journey. That flexibility (pun intended) has made Down Dog one of our most enduring wellness benefits."
Maria McDonald
Maria McDonaldSenior Learning & Development Manager, Geocaching
Questions

Frequently asked questions

What is Down Dog for Companies?
Down Dog for Companies is a bulk membership that gives your whole team unlimited access to the entire Down Dog family of apps — Yoga, Pilates, HIIT, Barre, Prenatal Yoga, and Meditation. Unlike single-focus wellness benefits, every class is generated fresh each time and adapts to any level, so there's something for every employee, every day.
What's the difference between an individual subscription and a company membership?
Each employee gets the same full in-app experience as a personal Down Dog subscription. On top of that, buying for your organization unlocks an admin dashboard to track how your team is practicing, manage members and seats, and control billing — all self-serve.
How much does it cost, and how am I billed?
Pricing is per seat, per year — the more seats you buy, the lower the per-person rate, from $40/person at small sizes down to $5/person at the largest. You'll see your exact total before checkout. Payment is a single upfront charge for the year via credit or debit card, and the subscription auto-renews annually. You can turn off auto-renewal any time from the dashboard.
When does our membership start?
Your membership begins as soon as you check out and is set to auto-renew each year. Employees can redeem their seat any time while the subscription is active — the timing of when they join doesn't change your renewal date.
Can I add or remove team members later?
Yes. Deactivate members from the admin dashboard at any time to free their seats for someone else, and reactivate them later while seats are open. Auto-renewal can be disabled whenever you like, and your team keeps access until the end of the paid period.
How do I get my team to sign up?
After checkout, your dashboard gives you a join link for your team. Share it however you like — email, Slack, your intranet — and anyone with the link claims their seat in seconds. You can optionally require sign-ups to match your company's email domain, and the dashboard shows who's joined and how the team is practicing.
I still have questions.
We're happy to help — reach out to our team at companies@support.downdogapp.com and we'll get you set up.
Simple, transparent pricing

Pay per seat. Save more as your team grows.

One annual price per employee, with automatic volume discounts. Pick your team size, see your total instantly, and check out in minutes — no sales call required.

Team size
55,000
Price per person
Total per year
Tell us about your team