Strength & weightlifting
Build range of motion for every lift.
Give lifters guided hip, ankle, and shoulder mobility work to complement strength training and their injury-prevention routine.
Down Dog for Gyms
Give your members more ways to move.
Personalized yoga and stretching that complements how your members train at your gym, at home, or on the go.
A natural complement for
Strength & weightliftingFitness clubsCyclingClimbing
Meet Down Dog
A new practice every time.
Loved by millions.
Down Dog lets you create customized yoga, pilates and meditation practices. Choose your level, time, focus area, and get a new practice every time you use the app!
★★★★★
+700k reviews
247M+
Practices completed
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Everything in one place. Yoga, Pilates, HIIT, meditation, and barre, from beginner to advanced.
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Personal down to the playlist. Choose the pace, instructor's voice, and music, boost the areas you want to work on, and like or dislike specific poses.
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Ready wherever they train. Practice on iOS, Android, or the web, with offline downloads on mobile.
The other side of training
They love to push themselves.
Help them find their balance.
From the climbing wall to the squat rack, give your community a reason to make room for the mat.
Cycling studios
Make recovery part of every ride.
Give riders a post-class stretch for hips, quads, and hamstrings, or a gentle practice for recovery days.
Climbing gyms
Work on high steps, reaches, and balance.
Help climbers explore hip flexibility for high footholds, shoulder mobility for overhead reaches, and balance for controlled movement.
How it works
Give members easy access with a link or QR code.
We'll create a signup link and a custom Down Dog QR code for your gym, so members can activate their benefit wherever they hear from you.
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Tell us about your gym.
Share your member count and locations. We'll help you get ready to share Down Dog with your members.
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Share your link and QR code.
Display the code at your front desk or stretching area, and add the link to member emails or your gym's app.
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Members activate their access.
Members follow your link to get access, then choose a practice that fits their level and their day.
A perk of being a member
Meet your
new stretch
routine.
Scan. Unroll. Unwind.Example member signage. Your gym gets its own signup link and QR code.
Questions
Frequently asked questions
Who is this program for?
Strength and weightlifting gyms, fitness clubs, cycling studios, functional fitness facilities, and climbing gyms that want to offer Down Dog to their members.
How do members get access?
We'll set your gym up with a dedicated signup link and QR code. Share them wherever members already hear from you, and they can follow the link to activate their access.
Do members need yoga experience?
No. Members choose their own experience level, practice style, and session length. Beginners can start gently and explore at their own pace.
Can members use it outside the gym?
Yes. This is a benefit for each member's personal practice, so they can use Down Dog at your gym, at home, or on the go.
What if we have multiple locations?
We'd love to hear from you. Include your location count and total active membership in the form so we can discuss a setup that works across your gyms.
Let's team up
Their next favorite
member perk
starts with you.
Tell us a little about your gym. We'll be in touch to talk through the program and how to bring Down Dog to your members.
Tell us about your gym
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